Top Blogs Fitness Plan Part 1
This is where I give out my fitness program, so please send me $5.00 dollars so I can afford to do this. When my book comes out you will have to pay $19.95 for the full program.
QESFM!
(Quit Eating so Frickin Much!)
Get a PDA or write down a daily list of things to do. Habits are the key to this, good ones are based on repeat, repeat, repeat for at least 21 days to get them automatic. My program is basically a group of lists. Here is my daily habits list from my PDA. One rule is this: I will not let anything get between me and my fitness plan. Here is my grocery list for my Fit for Life way.
TBRSF!
(Think, Be Rational, Stay Focused)
There are many things I will not pay attention to: for there are many bad, incorrect ideas out there. It is smart not to let those things get into your thoughts to tear down your plan. Here is examples: I don't watch food commercials on TV and avoid all food billboards. I am a computer geek so my SPAM protection software is active. A sensible Philosophy is a good idea. Read good books...
LGABS!
(Look Good and Be Sharp)
Learn how to maintain and repair your clothes, house, car, furniture, body. These things are all your world. Keep all your tools sharp as well, including your computer.
KYEGS!
(Keep Your Eyes on the Good Stuff)
It is a good idea to view great art, and literature, as well as role models. Inspiration comes from an outside source and it might as well be from excellence. Look to good examples to see what can be accomplished.
GUTSN!
(Get Up To Speed now)
Make sure you know what's going on around you as your survival depends on correct info. Check all your info with a second source and then think about it, before you accept it.
AHAPB!
(always have a plan "B")
I believe that it is important to back up everything, for you never know when a disaster is going to happen. I have found that everything in computers is fleeting and Virtual. It has shown me that if I don't back up my files then periodically I will have a situation where my computer crashes, and valuable documents are lost to the wind. Buy a CD burner and software to make backup CDs to keep hard copies of your hard drive.
There is a concept in computing known as dual redundancy. This involves having two of every hardware device so that if one device fails then the second device kicks in to pick up the slack. For example: my computer has two displays, I have a dual bios in my motherboard and two hard drives, as well as two memory modules. Networking my 4 computers at home provides this multiple chain of PCs so if one of my computers is down then I can have the other one to continue my work.
BTW art is a backup of life
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